5 science evidence-based green tea power
Hi, everybody! In this article, I’m going to talk about the benefits of drinking green tea. There are a bunch of benefits of drinking green tea these days. So today I make a list of the benefits of drinking green tea so let’s get started!
1. Contains healthy bioactive compounds
The green tea plant contains a range of healthy compounds that make it into the final drink. Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
2. May help the brain function
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Wash your mouth problem
Not completely but it has some effect to help your mouth problem. Catechin has effects to kill some bacteria. That’s why you fix your mouth problem. In fact, some research shows that drinking green tea helps your mouth smell.
4. Helps you to focus
The L-theanine which is contained in green tea helps you to relax and focus. So if you want to focus on your work in the afternoon, take a cup of green tea. It will help you better.
5. Burn your fat
I want to say green tea is not a specific medicine for gaining weight. But there is some research that it will help you to burn your fat. But I’ll warn you again that the most effective way to burn your fat is your healthy diet and daily exercise.
Thank you for reading and stay tuned to the next article!
If you want to drink some green tea, check out some green tea in the description.
